Most people will scrunch up their noses when you say apple cider vinegar, but this little liquid packs a huge health punch. My grandmother swore by this stuff, and anytime I was sick she would fill a little glass of it for me to drink. It always did the trick – it helped remedy everything from sore throats to coughs. Needless to say that over the years I’ve gotten used to it’s tartness, but sometimes it’s a little much to take.
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So I’ve been looking for a way to add this healthy vinegar to my diet (other than cooking and soaking), and I found a wonderful elixir recipe. This drink is amazingly tasty and easy to fix!
Raw Apple Cider Vinegar Elixir:
- 1 1/2 cup of cold filtered water
- 2-4 tbs of apple juice ( I used fresh juice)
- 2 tbs of Bragg Organic Raw Apple Cider Vinegar
- 1/2 tsp of cinnamon
- 1/2 tsp of grade B maple syrup (optional)
Place all the ingredients together in a glass and stir until it is all mixed together. You can add a little ice if you like, and drink!
Tasty and healthy little drink!
Why apple cider vinegar you may ask? It is something that you body will love you for!
- Promotes digestion & pH Balance (a natural remedy for heartburn)
- Helps control weight
- Helps regulate blood sugar
- Reduce sinus infections and sore throats
- It is rich in enzymes and potassium
- Can help ease menstrual cramps
- Helps promote youthful healthy bodies
- Rich in enzymes & potassium
- Support a healthy immune system
- Helps control weight
- Helps soothe dry throats
- Helps remove body sludge toxins
- Yields clear, healthy skin and relieves conditions like acne
- Soothes irritated skin
- Relieves muscle pain from exercise
Come on – even Hippocrates, Father of Medicine, used it for its amazing health qualities! I swear by the stuff! It has always been a part of my arsenal when I get sick, so I thought why wait til I’m sick? I can stay healthy with ACV in my diet everyday.
So, this is one tasty way I can include ACV in my diet, and, trust me, I’ll be looking for more! Hmmm…maybe next time I’ll add mint. Super yum!
Try this elixir for one week and leave me a comment about how you feel! If anything, the elixir tastes delicious!!